Here’s some tips from your local Chiropractor and Physiotherapist for dealing with COVID stress
Kim Le
November 15, 2022
Meditate.Meditation can help reduce and manage stress, helps you focus on the present, clears your mind and declutters your thoughts. You will be able to make better decisions when your mind is clear of distractions.How to meditate effectively has been a lifelong pursuit for us. It's not just about clearing your mind of everyday worries and Latency - it's about expanding your consciousness, becoming more aware and aware. Meditation is not about just focusing on a single thought - though that is very important. It's about opening your mind to new levels of awareness. As you become more aware, you will naturally become more skilled at making better decisions - both in your daily life and in situations that may seem outside of your control.
Self - Care. Use this time to take care of those health problems you have been holding off. Exercise. Do your rehab exercises. Eat healthier. You only have one body so take care of it
. Sleep is the most important thing for your mental health. Use that time to get a good night’s rest and embrace the day as a new opportunity to live life to its fullest. Take care of yourself physically, eat right and exercise regularly because it will improve your health 24/7.Magnesium supplements have been found to be beneficial in reducing stress and anxiety by supporting the nervous system. Make sure you consult with a health practitioner to see if supplementing minerals is right for you.
Spend more time doing the things you love, but never had the time to do. Feed your soul by reading a book, listen to a podcast, pick up a new/old hobby or learn a new language. It’s common in this day and age to work to the point of exhaustion and always needing to control every aspect of our lives that we forget to live it.
Goyal M, Singh S, Sibinga EM, Gould NF, Rowland-Seymour A, Sharma R, Berger Z, Sleicher D, Maron DD, Shihab HM, Ranasinghe PD. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA internal medicine. 2014 Mar 1;174(3):357-68.Boyle NB, Lawton C, Dye L. The effects of magnesium supplementation on subjective anxiety and stress—a systematic review. Nutrients. 2017 May;9(5):429.
Here at Hyper Health, our Chiropractors, Massage Therapist and Physiotherapists strive on providing quality service. Our clinic is located in Marrickville, servicing the Inner West suburbs of Sydney. If you have any further questions about how we can help with your health, head over to our Contact Us page, or book in now to make an appointment.
Most people have experienced pins and needles at some point in their lives. Whether it's from sitting in one position for too long or wearing tight shoes, the sensation is usually harmless and goes away relatively quickly. However, pins and needles sometimes signal something more serious, like nerve damage. If you experience pins and needles regularly or for extended periods of time, it's important to see a doctor to rule out any underlying health conditions. Pins and needles are caused by compression or irritation of the nerves. When the nerves are compressed, they can't send normal signals to the brain. This causes the sensation of pins and needles. In most cases, this is temporary and will go away independently. However, if the compression is severe or lasts long, it can lead to permanent nerve damage.
There are many potential causes of back tingling, but one possibility is a chiropractic issue. Chiropractors are trained to identify and treat spine and other musculoskeletal systems problems. If your back tingling is caused by a misaligned spine or other problem, a chiropractor may be able to help. Chiropractic treatment manipulates the spine and other joints to reduce pain and improve function. It is generally considered safe, but there are some risks involved. Be sure to discuss any concerns with your chiropractor before starting treatment. If you are experiencing back tingling, make an appointment with a chiropractor to see if they can help.
More and more people are turning to chiropractors for pain relief.
Email Us
info@hyperhealth.com.auOpening Hours
© 2023 Hyperhealth. ALL RIGHTS RESERVED.
