Here’s some tips from your local Chiropractor and Physiotherapist for dealing with COVID stress
Kim Le
November 15, 2022
Meditate.Meditation can help reduce and manage stress, helps you focus on the present, clears your mind and declutters your thoughts. You will be able to make better decisions when your mind is clear of distractions.How to meditate effectively has been a lifelong pursuit for us. It's not just about clearing your mind of everyday worries and Latency - it's about expanding your consciousness, becoming more aware and aware. Meditation is not about just focusing on a single thought - though that is very important. It's about opening your mind to new levels of awareness. As you become more aware, you will naturally become more skilled at making better decisions - both in your daily life and in situations that may seem outside of your control.
Self - Care. Use this time to take care of those health problems you have been holding off. Exercise. Do your rehab exercises. Eat healthier. You only have one body so take care of it
. Sleep is the most important thing for your mental health. Use that time to get a good night’s rest and embrace the day as a new opportunity to live life to its fullest. Take care of yourself physically, eat right and exercise regularly because it will improve your health 24/7.Magnesium supplements have been found to be beneficial in reducing stress and anxiety by supporting the nervous system. Make sure you consult with a health practitioner to see if supplementing minerals is right for you.
Spend more time doing the things you love, but never had the time to do. Feed your soul by reading a book, listen to a podcast, pick up a new/old hobby or learn a new language. It’s common in this day and age to work to the point of exhaustion and always needing to control every aspect of our lives that we forget to live it.
Goyal M, Singh S, Sibinga EM, Gould NF, Rowland-Seymour A, Sharma R, Berger Z, Sleicher D, Maron DD, Shihab HM, Ranasinghe PD. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA internal medicine. 2014 Mar 1;174(3):357-68.Boyle NB, Lawton C, Dye L. The effects of magnesium supplementation on subjective anxiety and stress—a systematic review. Nutrients. 2017 May;9(5):429.
Here at Hyper Health, our Chiropractors, Massage Therapist and Physiotherapists strive on providing quality service. Our clinic is located in Marrickville, servicing the Inner West suburbs of Sydney. If you have any further questions about how we can help with your health, head over to our Contact Us page, or book in now to make an appointment.
Lower back pain is a common problem that can be caused by various things, such as poor posture, sitting for long periods of time, or lifting heavy objects. Physiotherapy and chiropractic care are two possible treatments for lower back pain. Physiotherapy involves exercises and stretching, while chiropractic care involves manipulating the spine. Physiotherapy and chiropractic care can help relieve lower back pain and improve mobility.
Scoliosis is a condition that causes the spine to curve to the side. The spine is made up of bones (vertebrae) stacked on top of each other. In people with scoliosis, the vertebrae are not aligned in a straight line but are curved to the side. This can happen in any part of the spine, but it often affects the middle and lower back. The cause of most cases of scoliosis is unknown, although it may be genetic. Scoliosis usually starts in childhood or adolescence and gets worse as the person grows. It is more common in girls than boys. Mild scoliosis usually doesn't cause pain or other problems. But severe scoliosis can lead to pain and difficulty breathing. In very rare cases, it can be life-threatening.
A sports chiropractor is a healthcare professional specialising in treating injuries and disorders related to sports and exercise.
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