Hyperhealth Allied Health is the leading chiropractic clinic in the Marrickville area, offering a wide range of services to help bring you back to your best self...
Sydney
October 25, 2023
Downtown chiropractors are offering comprehensive solutions for tech neck, a condition prevalent among office workers due to prolonged device use, by realigning the cervical spine and educating on posture correction, ergonomics and preventive exercises. They also ensure mental well-being without compromising productivity.
Professionals can improve posture and reduce tech neck with three exercises: neck rolls and chin tucks, the superhero stance, and regular five-minute breaks for upper body and hip mobility exercises.
"Tech neck" syndrome, a condition affecting millions who spend long hours looking at digital devices, causes chronic pain and reduced mobility due to weakened neck and back muscles. Targeted exercises, coupled with professional treatments can effectively counter this syndrome. Early detection signs include persistent neck soreness, migraine headaches, and a forward-tilting head position. While maintaining proper posture and limited screen time may provide temporary relief, they fail in long-term because they don't address the underlying muscle weakness. Chiropractic adjustments and therapeutic exercises are recommended for managing this modern ailment.
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