Hyperhealth Allied Health is the leading chiropractic clinic in the Marrickville area, offering a wide range of services to help bring you back to your best self...
Sydney
October 25, 2023
Daily exercises can alleviate desk-related discomfort for office workers - including 'tech neck' - improve posture, and prevent musculoskeletal issues. Proper workspace set-up is key.
A 5-minute desk routine with targeted stretches can help combat tech neck strain. Proper monitor positioning and regular posture checks, along with brief walks, are also important.
Five key posture solutions can help office workers reduce neck pain: proper monitor positioning, active sitting techniques, regular desk stretches, strategic break intervals, and targeted neck-strengthening exercises. These evidence-based strategies promote optimal neck health and overall wellbeing.
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