Hyperhealth Allied Health is the leading chiropractic clinic in the Marrickville area, offering a wide range of services to help bring you back to your best self...
Sydney
October 25, 2023
Chiropractors recommend the Herman Miller Aeron, Steelcase Leap, and Herman Miller Embody as ergonomic chairs with ideal spinal health support. These models offer adjustable lumbar support, customizable seat depth, and correct armrest positioning, preventing back pain and promoting good posture over long sitting periods. Regular movement and adjustments also enhance the benefits of these chairs.
Workplace-friendly neck exercises such as chin-to-chest stretches, shoulder rolls, neck rotations and upper trapezius stretches can combat strain from prolonged sitting. Regular breaks, deep breathing, and maintaining good posture further help alleviate neck pain.
Desk workers who spend hours at the computer can alleviate neck strain and prevent chronic conditions through a 5-minute stretch routine and proper ergonomics.
Email Us
info@hyperhealth.com.auOpening Hours
© 2023 Hyperhealth. ALL RIGHTS RESERVED.
