Pins and Needles in the Legs: What You Need to Know
Kim Le
April 8, 2023
If you’re living in Sydney and you’re experiencing pins and needles in your legs, you’re not alone. This common sensation is experienced by many people, particularly those with spinal issues, or who have been sitting or standing in the same position for too long. Here at Hyperhealth Allied Health in Marrickville, we understand how uncomfortable this feeling can be and we want to help you find relief. Read on to learn more about pins and needles in the legs, what can cause it, and how to find relief.
Pins and needles (or paresthesia) is an uncomfortable sensation that you may experience in your legs or other areas of your body. It is usually a tingling or prickling feeling, often accompanied by a numbness. It is a very common sensation and is usually temporary.
Pins and needles in the legs can have a variety of causes. Some of the most common causes include:
• Pressure on a nerve, usually from a herniated disc, arthritis, or from sitting or standing in the same position for too long.
• Nerve damage, such as from diabetes.
• Vitamin deficiencies, such as vitamin B or E.
• Alcohol abuse.
• Medications, such as chemotherapy drugs or some antibiotics.
If you’re experiencing pins and needles in your legs, there are several steps you can take to find relief.
1. Change Your Position
If you’ve been sitting or standing in the same position for too long, try changing your position. This can help relieve the pressure on your nerve and reduce the pins and needles sensation.
2. Take a Break
If you’re experiencing pins and needles from pressure on your nerve, take a break from whatever activity is causing it. Taking a break can help give your nerve time to recover and help reduce the pins and needles sensation.
3. See a Chiropractor
If you’re experiencing pins and needles in your legs on a regular basis, it’s a good idea to see a chiropractor. A chiropractor can assess your spine and any underlying conditions that may be causing the pins and needles sensation. They can then recommend a treatment plan to help you find relief.
At Hyperhealth Allied Health, our team of experienced chiropractors is here to help you find relief from pins and needles in your legs. Our chiropractors are highly trained in diagnosing and treating a variety of spinal conditions, and they will work with you to develop a treatment plan that is tailored to your individual needs.
Our Marrickville chiropractors use a variety of techniques to treat pins and needles in the legs, including spinal manipulation, dry needling, and massage. We also offer lifestyle advice to help you find long-term relief.
At Hyperhealth Allied Health, our goal is to help you find relief from pins and needles in the legs and get you back to living life to its fullest. Contact us today to book an appointment and start your journey to a pain-free life.
Pins and needles in arms can be caused by many things. Poor posture, sitting in one position for too long, or sleeping on your arm can all lead to pins and needles. In most cases, the sensation goes away after you move your arm or change your position. Pins and needles can also be caused by pressure on the nerves. This can happen when you wear a tight bracelet or watchband or cross your legs for a long time. The sensation usually goes away quickly once the pressure is released. In some cases, pins and needles may indicate an underlying medical condition. Carpal tunnel syndrome, diabetes, and certain vitamin deficiencies can all cause pins and needles sensations in the arms. If you have persistent pins and needles, it's important to see a doctor to rule out any serious conditions.
Spinal traction is a method used to relieve back pain and other problems associated with the spine. The goal of spinal traction is to stretch the spine and take pressure off the nerves. This can help to relieve pain and improve function. Spinal traction is typically done with a machine that pulls on the spine from different angles. The person receiving treatment will lie on a table or bed, and straps will be used to hold them in place. The machine will then slowly pull on the spine, stretching it out. Spinal traction is usually done for 15-30 minutes at a time. It may be done once or twice a day for several days or weeks. Some people may need ongoing treatment to maintain relief from their symptoms. If you are considering spinal traction for your back pain, talk to your doctor to see if it is right.
Podiatry is a branch of medicine that deals with diagnosing and treating disorders of the feet and lower limbs. A podiatrist (also known as a chiropodist) is a healthcare professional who specialises in this field. Podiatry is a relatively new branch of medicine, only emerging as a distinct profession in the early 20th century. However, the field has grown rapidly in recent years, owing to increasing awareness of the importance of foot health. Today, podiatrists play an important role in keeping people mobile and active. They often treat conditions such as bunions, heel pain, ingrown toenails and Achilles tendonitis. In addition, they can provide advice on footwear and foot care for people with diabetes or other medical conditions that put them at risk of foot problems.
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