Pins and Needles in the Legs: What You Need to Know
Kim Le
April 8, 2023
If you’re living in Sydney and you’re experiencing pins and needles in your legs, you’re not alone. This common sensation is experienced by many people, particularly those with spinal issues, or who have been sitting or standing in the same position for too long. Here at Hyperhealth Allied Health in Marrickville, we understand how uncomfortable this feeling can be and we want to help you find relief. Read on to learn more about pins and needles in the legs, what can cause it, and how to find relief.
Pins and needles (or paresthesia) is an uncomfortable sensation that you may experience in your legs or other areas of your body. It is usually a tingling or prickling feeling, often accompanied by a numbness. It is a very common sensation and is usually temporary.
Pins and needles in the legs can have a variety of causes. Some of the most common causes include:
• Pressure on a nerve, usually from a herniated disc, arthritis, or from sitting or standing in the same position for too long.
• Nerve damage, such as from diabetes.
• Vitamin deficiencies, such as vitamin B or E.
• Alcohol abuse.
• Medications, such as chemotherapy drugs or some antibiotics.
If you’re experiencing pins and needles in your legs, there are several steps you can take to find relief.
1. Change Your Position
If you’ve been sitting or standing in the same position for too long, try changing your position. This can help relieve the pressure on your nerve and reduce the pins and needles sensation.
2. Take a Break
If you’re experiencing pins and needles from pressure on your nerve, take a break from whatever activity is causing it. Taking a break can help give your nerve time to recover and help reduce the pins and needles sensation.
3. See a Chiropractor
If you’re experiencing pins and needles in your legs on a regular basis, it’s a good idea to see a chiropractor. A chiropractor can assess your spine and any underlying conditions that may be causing the pins and needles sensation. They can then recommend a treatment plan to help you find relief.
At Hyperhealth Allied Health, our team of experienced chiropractors is here to help you find relief from pins and needles in your legs. Our chiropractors are highly trained in diagnosing and treating a variety of spinal conditions, and they will work with you to develop a treatment plan that is tailored to your individual needs.
Our Marrickville chiropractors use a variety of techniques to treat pins and needles in the legs, including spinal manipulation, dry needling, and massage. We also offer lifestyle advice to help you find long-term relief.
At Hyperhealth Allied Health, our goal is to help you find relief from pins and needles in the legs and get you back to living life to its fullest. Contact us today to book an appointment and start your journey to a pain-free life.
Dry needling is a type of therapy that involves inserting thin needles into the skin and muscles. The needles are usually made of stainless steel and are very thin, so they cause minimal pain when inserted. However, some people report feeling a brief, sharp pain when the needle enters the skin. There are several theories as to why dry needling causes this pain. One theory is that the needles stimulate nerve endings in the skin and muscles, which triggers a pain response. Another theory is that dry needling causes a release of chemicals called cytokines, which can increase pain sensitivity. It’s important to note that while dry needling may cause some discomfort, it is generally not considered painful. Many people find relief from their chronic pain after undergoing dry needling therapy.
A syndesmosis injury is a serious condition that can occur when the bones in the ankle joint are not properly aligned. This can happen when the foot is planted awkwardly, or the ankle is twisted. If not treated properly, a syndesmosis injury can lead to long-term problems. There are two main types of syndesmosis injuries: anterolateral and posterior. Anterolateral injuries are more common when the foot is planted awkwardly on an uneven surface. Posterior injuries are less common and occur when the ankle is twisted. If you think you have a syndesmosis injury, it is important to see a doctor right away. Treatment will vary depending on the severity of the injury but may include rest, ice, elevation, and immobilization. Surgery may also be necessary in some cases.
Lower back pain is a common problem that can be caused by various things, such as poor posture, sitting for long periods of time, or lifting heavy objects. Physiotherapy and chiropractic care are two possible treatments for lower back pain. Physiotherapy involves exercises and stretching, while chiropractic care involves manipulating the spine. Physiotherapy and chiropractic care can help relieve lower back pain and improve mobility.
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