Kim Le
April 8, 2023
If you are looking for a healthcare professional in Sydney to help with your musculoskeletal, joint and spinal health, you may find yourself wondering ‘What is the difference between a chiropractor and an osteopath?’ Both chiropractors and osteopaths are qualified healthcare professionals who can provide manual therapies and treatments to help improve your health, but there are some key differences between the two. At Hyperhealth Allied Health, we are proud to offer both chiropractic and osteopathy in Marrickville, Sydney, to help our patients achieve the best possible outcome for their health and wellbeing.
Chiropractic is a healthcare profession that focuses on manual therapies to help with musculoskeletal and joint pain, as well as spinal health and function. Chiropractors use a range of techniques to assess, diagnose and treat a variety of conditions, including neck pain, back pain, headaches and sports injuries.
At Hyperhealth Allied Health, our chiropractors use a range of techniques, including manual spinal and joint manipulation and mobilisation, as well as soft tissue therapies, to help improve the health of their patients. Our chiropractor also uses lifestyle advice to help prevent and manage long-term musculoskeletal and spinal problems.
Osteopathy is a healthcare profession which focuses on the body’s ability to heal itself. Osteopaths use a range of manual therapies, including soft tissue manipulation, joint mobilisation and stretching, to help improve the body’s mobility and reduce pain. Osteopaths also use lifestyle advice and exercise to help prevent and manage long-term musculoskeletal and spinal problems.
At Hyperhealth Allied Health, our osteopaths use a range of treatments and techniques to assess, diagnose and treat a variety of conditions, including neck pain, back pain, headaches and sports injuries. Our osteopaths also use lifestyle advice to help prevent and manage long-term musculoskeletal and spinal problems.
Although chiropractors and osteopaths both use manual therapies to assess, diagnose and treat a variety of musculoskeletal and spinal conditions, there are some key differences between the two.
The primary difference between chiropractic and osteopathy is the focus of the treatment. Chiropractors focus primarily on the joints and the spine, while osteopaths focus on the entire body, including the joints, muscles, nerves and bones.
Another key difference between chiropractic and osteopathy is the techniques used. Chiropractors typically use manual spinal and joint manipulation and mobilisation, while osteopaths use a range of manual therapies, including soft tissue manipulation, joint mobilisation and stretching.
When it comes to choosing a healthcare professional to help with your musculoskeletal, joint and spinal health, it is important to understand the differences between chiropractic and osteopathy. At Hyperhealth Allied Health, we are proud to offer both chiropractic and osteopathy in Marrickville, Sydney, to help our patients achieve the best possible outcome for their health and wellbeing.
If you are looking for a healthcare professional in Sydney to help with your musculoskeletal, joint and spinal health, contact us today to find out how we can help.
Regular seated desk exercises can improve posture, reduce workplace discomfort and prevent musculoskeletal issues. They include shoulder rolls, chin tucks, arm raises, shoulder blade squeezes, and knee-to-chest movements. Poor posture at work can lead to the head drifting forward from its ideal alignment, causing pain and strain. Simple exercises, performed consistently can address this along with the enhancement of musculoskeletal health.
Three effective desk stretches - seated spinal twist, shoulder rolls and shrugs, and seated figure-four stretch - help combat workday stiffness, relax muscles and promote circulation. Regular practice of these exercises can improve spinal mobility, alleviate discomfort and maintain proper posture.
Desk workers can mitigate health risks from prolonged sitting such as cardiovascular disease and type 2 diabetes via regular seated exercise breaks. Physical exercises and stretches improve circulation, muscle strength and mental well-being. Two-minute movement sessions each hour can improve productivity by up to 33%.
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