What causes heel pain? Heel pain is generally thought to be the result of too much stress on
Ray Nguyen
November 15, 2022
What causes heel pain?
Heel pain is generally thought to be the result of too much stress on the heel bone and the surrounding tissues. Stress may also be due to injury, running or jumping on hard surfaces, poorly suited footwear and/or being overweight. It is a common condition and can occur in those with high arched or ‘flat feet’.
A heel spur is a bony growth under the heel bone. It isn’t visible but a deep painful spot can be found in or around the sole of the heel. Heel spurs result from strain on the muscles of the foot; usually from biomechanical imbalances. Approximately 10 percent of the population may have heel spurs without pain.
Heel pain and heel spurs are frequently associated with inflammation of the plantar fascia (a long band of connective tissue that connects the heel and the ball of the foot). Pain is usually due to inflammation rather than the spur itself
· Bursitis: inflammation of the bursa (a small fluid filled sack at the back of the heel)
· Heel bumps or ‘Pump bumps’: a bony enlargement at the rear of the heel
· Nerve impingement: nerves can be entrapped the surrounding structures causing pain
· Bruises or fractures to the heel bone
Treatment for heel pain may be as simple as taping and footwear changes to orthoses. The aim of treatment is to decrease the amount of stress on the foot. These treatments are usually effective and most patients should notice an improvement within 6-8weeks. In rare cases, surgery may be necessary to resolve the underlying cause.
If you have any further questions about how we can help with Foot related issues, head over to our Contact Us page, or book in now to make an appointment and start improving your foot pain today.
If you've been struggling with jaw pain, you may be wondering what your options are for relief. You may have tried over-the-counter medications, heat or ice packs, or home remedies, but nothing seems to help. If you're looking for something different, you may want to try chiropractic care. Chiropractors are trained to treat problems with the musculoskeletal system, including the jaw. They use a variety of techniques, such as manual adjustments and manipulation, to relieve pain and improve function. There is some evidence that chiropractic care can effectively treat TMJ disorders and other jaw problems. A review of studies found that manual therapy helped reduce pain and improve function in people with TMJ disorders.
Sciatica is a condition that can cause pain in the lower back and legs. It is caused by pressure on the sciatic nerve, which runs from the lower back to the feet. Sciatica can be caused by a variety of things, including herniated discs, spinal stenosis, and pregnancy. Chiropractic adjustments can help relieve the pressure on the sciatic nerve and provide relief from pain.
There are many possible causes of back pain and headaches. Some causes are more common than others. If you experience these symptoms, it is important to see a doctor to rule out any serious underlying conditions. One possible cause of back pain and headaches is muscle tension. This can be caused by stress or poor posture. Exercising regularly and practising good posture can help to alleviate this type of pain. Another common cause of back pain and headaches is arthritis. Arthritis is a condition that affects the joints and can cause inflammation, pain, and stiffness. There are many different types of arthritis, and treatment depends on the specific diagnosis. If you experience back pain and headaches, it is important to see a doctor determine the cause. There are many potential causes, some more serious than others.
Email Us
info@hyperhealth.com.auOpening Hours
© 2023 Hyperhealth. ALL RIGHTS RESERVED.
