TMJ stands for temporomandibular joint, and the disorder associated with it is called temporomandibular joint disorder (TMD).
Kim Le
April 8, 2023
TMJ stands for temporomandibular joint, and the disorder associated with it is called temporomandibular joint disorder (TMD). TMJ is the joint on each side of your head in front of your ears, where your lower jawbone meets your skull. TMJ disorder is a condition that affects the muscles and jaw joints, and can cause pain, difficulty in opening and closing the mouth, and other symptoms. If you’re experiencing any of these symptoms, it’s important to seek help from a TMJ specialist in Sydney.
At Hyperhealth Allied Health, our team of experienced TMJ specialists in Sydney can provide you with the care and support you need to manage your TMJ disorder. We understand that TMJ disorder can be painful and uncomfortable, and we’re here to help you find relief. Our team is dedicated to providing comprehensive and compassionate care for patients with TMJ issues.
TMJ disorder is a complex condition that can be caused by a variety of factors. Some of the most common causes of TMJ disorder include:
• Stress and anxiety: Stress and anxiety can lead to jaw clenching and grinding, which can put a strain on the muscles and joints of the jaw.
• Injury and trauma: Injury to the jaw or face can cause inflammation and pain in the jaw and surrounding areas.
• Arthritis: Arthritis can affect the muscles and joints of the jaw, leading to pain and discomfort.
• Genetics: Genetics can be a factor in some cases of TMJ disorder.
• Misalignment: Misalignment of the teeth or jaw can lead to TMJ disorder.
The treatment for TMJ disorder depends on the severity of the condition and the underlying cause. Treatment options may include:
• Medication: Non-steroidal anti-inflammatory medications and muscle relaxants may be prescribed to reduce inflammation and pain.
• Physical therapy: A physical therapist can help to stretch and strengthen the muscles and joints of the jaw.
• Home remedies: Home remedies such as ice packs, heat packs, relaxation techniques, and avoiding certain foods may help to reduce pain and discomfort.
• Surgery: In some cases, surgery may be necessary to correct misaligned teeth or jaw.
At Hyperhealth Allied Health, we have a team of experienced TMJ specialists in Sydney who can provide you with the care you need to manage your TMJ disorder. Our team will work with you to develop an individualised treatment plan that is tailored to your specific needs.
If you’re looking for a TMJ specialist in Sydney, Hyperhealth Allied Health is here to help. Our team of experienced TMJ specialists can provide you with the care and support you need to manage your TMJ disorder. We understand that TMJ disorder can be painful and uncomfortable, and we’re here to help you find relief. Our team is dedicated to providing comprehensive and compassionate care for patients with TMJ issues.
If you’d like to learn more about TMJ treatment in Sydney, contact Hyperhealth Allied Health today. Our team is here to answer your questions and provide you with the care and support you need to manage your TMJ disorder.
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Three effective desk stretches - seated spinal twist, shoulder rolls and shrugs, and seated figure-four stretch - help combat workday stiffness, relax muscles and promote circulation. Regular practice of these exercises can improve spinal mobility, alleviate discomfort and maintain proper posture.
Desk workers can mitigate health risks from prolonged sitting such as cardiovascular disease and type 2 diabetes via regular seated exercise breaks. Physical exercises and stretches improve circulation, muscle strength and mental well-being. Two-minute movement sessions each hour can improve productivity by up to 33%.
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