Here’s some tips from your local Chiropractor and Physiotherapist for dealing with COVID stress
Kim Le
November 15, 2022
Meditate.Meditation can help reduce and manage stress, helps you focus on the present, clears your mind and declutters your thoughts. You will be able to make better decisions when your mind is clear of distractions.How to meditate effectively has been a lifelong pursuit for us. It's not just about clearing your mind of everyday worries and Latency - it's about expanding your consciousness, becoming more aware and aware. Meditation is not about just focusing on a single thought - though that is very important. It's about opening your mind to new levels of awareness. As you become more aware, you will naturally become more skilled at making better decisions - both in your daily life and in situations that may seem outside of your control.
Self - Care. Use this time to take care of those health problems you have been holding off. Exercise. Do your rehab exercises. Eat healthier. You only have one body so take care of it
. Sleep is the most important thing for your mental health. Use that time to get a good night’s rest and embrace the day as a new opportunity to live life to its fullest. Take care of yourself physically, eat right and exercise regularly because it will improve your health 24/7.Magnesium supplements have been found to be beneficial in reducing stress and anxiety by supporting the nervous system. Make sure you consult with a health practitioner to see if supplementing minerals is right for you.
Spend more time doing the things you love, but never had the time to do. Feed your soul by reading a book, listen to a podcast, pick up a new/old hobby or learn a new language. It’s common in this day and age to work to the point of exhaustion and always needing to control every aspect of our lives that we forget to live it.
Goyal M, Singh S, Sibinga EM, Gould NF, Rowland-Seymour A, Sharma R, Berger Z, Sleicher D, Maron DD, Shihab HM, Ranasinghe PD. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA internal medicine. 2014 Mar 1;174(3):357-68.Boyle NB, Lawton C, Dye L. The effects of magnesium supplementation on subjective anxiety and stress—a systematic review. Nutrients. 2017 May;9(5):429.
Here at Hyper Health, our Chiropractors, Massage Therapist and Physiotherapists strive on providing quality service. Our clinic is located in Marrickville, servicing the Inner West suburbs of Sydney. If you have any further questions about how we can help with your health, head over to our Contact Us page, or book in now to make an appointment.
There are many possible causes of back pain and headaches. Some causes are more common than others. If you experience these symptoms, it is important to see a doctor to rule out any serious underlying conditions. One possible cause of back pain and headaches is muscle tension. This can be caused by stress or poor posture. Exercising regularly and practising good posture can help to alleviate this type of pain. Another common cause of back pain and headaches is arthritis. Arthritis is a condition that affects the joints and can cause inflammation, pain, and stiffness. There are many different types of arthritis, and treatment depends on the specific diagnosis. If you experience back pain and headaches, it is important to see a doctor determine the cause. There are many potential causes, some more serious than others.
Pins and needles in arms can be caused by many things. Poor posture, sitting in one position for too long, or sleeping on your arm can all lead to pins and needles. In most cases, the sensation goes away after you move your arm or change your position. Pins and needles can also be caused by pressure on the nerves. This can happen when you wear a tight bracelet or watchband or cross your legs for a long time. The sensation usually goes away quickly once the pressure is released. In some cases, pins and needles may indicate an underlying medical condition. Carpal tunnel syndrome, diabetes, and certain vitamin deficiencies can all cause pins and needles sensations in the arms. If you have persistent pins and needles, it's important to see a doctor to rule out any serious conditions.
Spinal traction is a method used to relieve back pain and other problems associated with the spine. The goal of spinal traction is to stretch the spine and take pressure off the nerves. This can help to relieve pain and improve function. Spinal traction is typically done with a machine that pulls on the spine from different angles. The person receiving treatment will lie on a table or bed, and straps will be used to hold them in place. The machine will then slowly pull on the spine, stretching it out. Spinal traction is usually done for 15-30 minutes at a time. It may be done once or twice a day for several days or weeks. Some people may need ongoing treatment to maintain relief from their symptoms. If you are considering spinal traction for your back pain, talk to your doctor to see if it is right.
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