Experiencing chronic pain can be debilitating and interfere with your everyday life.
Kim Le
April 8, 2023
Experiencing chronic pain can be debilitating and interfere with your everyday life. If you're in the inner west of Sydney, Hyperhealth Allied Health is the perfect place to find relief from your pain. Located in Marrickville, NSW, we are a leading inner west pain centre that can provide you with the best treatment for your chronic pain.
At Hyperhealth Allied Health, we understand the importance of getting the right diagnosis and treatment for your chronic pain condition. We have an experienced team of specialists that are trained and dedicated to providing the best care for our patients. We use a combination of manual therapy, chiropractic care, and rehabilitation to address the root causes of pain. Our team of experts will work with you to create a personalized treatment plan that is tailored to your individual needs.
Our chiropractic services include spinal manipulation and mobilisation, soft tissue therapy, joint mobilisation and adjustment, and exercise rehabilitation. We use a variety of techniques to reduce pain, improve mobility, and restore normal function. Our manual therapy techniques can be used to treat neck and back pain, headaches, shoulder pain, and other musculoskeletal disorders. We also offer lifestyle advice to help you manage your condition and reduce the risk of future pain flare-ups.
At Hyperhealth Allied Health, we use the latest technology to provide our patients with the best care. We are equipped with state-of-the-art diagnostic equipment, such as x-rays, ultrasounds, and MRI scans, to help us determine the cause of your pain. We also utilise the latest treatments, such as dry needling, to provide relief from painful conditions.
If you're looking for an inner west pain centre in Sydney, Hyperhealth Allied Health is the perfect choice. Our experienced team of specialists will provide you with the best care and treatment to help you find relief from your chronic pain. With our comprehensive range of chiropractic services and the latest technology, we can help you get back on track and living a pain-free life. Contact us today to learn more about our services and how we can help you.
Employees can maintain fitness at their desks with seven exercises that target core muscles, release upper body tension, and lower body strength. These exercises combat sedentary lifestyle challenges and boost energy and productivity.
Desk workers often experience neck tension due to prolonged sitting and poor posture. Ten effective desk stretches can help enhance circulation and reduce fatigue. Proper workspace setup, including ergonomics and designated stretching areas, can increase the benefits of these stretches. Practices like upper trapezius releases, lateral neck flexions, shoulder blade exercises, deep breathing with cervical stretches, and progressive muscle relaxation methods can help manage and prevent neck tension. Regular intervals of these exercises during the workday can improve productivity and posture.
Regular desk stretches can alleviate neck strain during work. The sequence includes lateral neck flexion, chin tucks, shoulder rolls, neck stretches, and gentle rotations. Each stretch should be held for 15-30 seconds. This can prevent chronic pain and improve neck mobility. The routine should be scheduled every hour, with each stretch lasting around 10-15 seconds. Regular practice can maintain better posture and neck health.
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