Hyperhealth Allied Health is the leading chiropractic clinic in the Marrickville area, offering a wide range of services to help bring you back to your best self...
Sydney
October 25, 2023
Chiropractors stress regular desk stretches every 30 minutes to prevent muscle tension and spinal issues in office workers. Stretches focused on neck, shoulders, and back, held for 10-30 seconds, in combination with movement breaks and good ergonomics can highly improve spinal health, posture, and overall wellness.
Effective stretches, correct posture and regular movement breaks can alleviate work-related back pain. These techniques, along with proper desk ergonomics, can reduce the risk of injury and improve overall well-being.
Desk stretches and regular movement breaks can relieve and prevent work-related back pain. Essential movements include seated forward bends, figure-four stretches and spinal twists. Proper posture and ergonomic furniture can also help. Focus on flexibility, spinal mobility and posture can maintain better spinal health and enhance work performance. Persistent or severe back pain requires medical attention and physiotherapy.
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