At Hyperhealth Allied Health, we understand that pregnancy can be a challenging and uncertain time for expectant mothers
Kim Le
April 8, 2023
At Hyperhealth Allied Health, we understand that pregnancy can be a challenging and uncertain time for expectant mothers in Sydney. Many women experience aches, pains and discomfort as their body adjusts to the changes of pregnancy. As a result, it is important for women to seek out professional care to ensure a safe, healthy and comfortable pregnancy. Chiropractic care is a great option for expectant mothers who are looking for an effective, non-invasive form of treatment. Here, we outline the many benefits of a chiropractor during pregnancy in Sydney.
Chiropractic care in Marrickville is a safe and effective way to provide relief from the aches and pains associated with pregnancy. During pregnancy, the body goes through a number of changes, including an increase in the hormone relaxin, which helps to loosen the joints and ligaments in preparation for birth. This can cause a number of issues, including back pain, neck pain, and headaches. A chiropractor can provide relief from these issues by using gentle, non-invasive adjustments to realign the spine and joints.
Chiropractic care can also help to reduce the risk of complications during birth. By maintaining a healthy spine and pelvis, chiropractic care can help to ensure that the baby is in the optimal position for birth. This can help to reduce the risk of issues like breech births, which can be dangerous for both mother and baby.
Chiropractic care can also help to reduce stress during pregnancy. Pregnancy can be a stressful time, as the body undergoes a number of changes. Chiropractic care can help to reduce stress by helping to relieve pain, improve circulation, and reduce inflammation. This can help to reduce stress levels and improve overall wellbeing.
At Hyperhealth Allied Health, our experienced and qualified Marrickville chiropractors understand the unique needs of pregnant women. We use a range of gentle, non-invasive treatments to provide relief from the aches and pains associated with pregnancy. Our chiropractors are committed to providing the highest quality of care to help ensure that expectant mothers in Sydney enjoy a safe, comfortable and healthy pregnancy.
If you are pregnant and looking for an effective form of treatment for the aches and pains associated with pregnancy, our chiropractors at Hyperhealth Allied Health in Marrickville, Sydney, can help. Contact us today to learn more about the benefits of a chiropractor during pregnancy in Sydney.
Desk stretches and regular movement breaks can relieve and prevent work-related back pain. Essential movements include seated forward bends, figure-four stretches and spinal twists. Proper posture and ergonomic furniture can also help. Focus on flexibility, spinal mobility and posture can maintain better spinal health and enhance work performance. Persistent or severe back pain requires medical attention and physiotherapy.
Regular seated desk exercises can improve posture, reduce workplace discomfort and prevent musculoskeletal issues. They include shoulder rolls, chin tucks, arm raises, shoulder blade squeezes, and knee-to-chest movements. Poor posture at work can lead to the head drifting forward from its ideal alignment, causing pain and strain. Simple exercises, performed consistently can address this along with the enhancement of musculoskeletal health.
Three effective desk stretches - seated spinal twist, shoulder rolls and shrugs, and seated figure-four stretch - help combat workday stiffness, relax muscles and promote circulation. Regular practice of these exercises can improve spinal mobility, alleviate discomfort and maintain proper posture.
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