Acupuncture proponents believe that it can help relieve pain, reduce stress and anxiety, and improve overall health. A growing body of scientific evidence supports the efficacy of acupuncture for pain relief. A review of studies published in the Journal of Pain found that acupuncture was an effective treatment for chronic pain.
Kim Le
April 8, 2023
Acupuncture is a form of traditional Chinese medicine that has been used for centuries to treat various ailments. The practice involves the insertion of thin needles into the body at specific points. Acupuncture is said to work by stimulating the body’s natural healing processes. Acupuncture proponents believe that it can help relieve pain, reduce stress and anxiety, and improve overall health. A growing body of scientific evidence supports the efficacy of acupuncture for pain relief. A review of studies published in the Journal of Pain found that acupuncture was an effective treatment for chronic pain.
In recent years, acupuncture has been gaining popularity as a treatment for chronic pain. But what does the research say about acupuncture for chronic pain? There is a growing body of evidence to support the use of acupuncture for chronic pain. A systematic review and meta-analysis published in 2015 found that acupuncture effectively treated various types of chronic pain, including headaches, neck pain, and osteoarthritis. Another systematic review published in 2016 found that acupuncture was also effective for treating other forms of chronic pain, such as low back pain and fibromyalgia. So what does this evidence tell us? Acupuncture appears to be an effective treatment option for chronic pain patients in Sydney.
There are many potential benefits of acupuncture for chronic pain, including:
Acupuncture is a popular chronic pain treatment, but it has some risks and drawbacks. One of the most common risks is bruising or bleeding at the needle insertion site. There is also a risk of infection, though this is rare. Some people may also experience dizziness, nausea, or fatigue after an acupuncture session. There are also some potential drawbacks to acupuncture. It can be costly, especially if you need to see a practitioner regularly. It can also be time-consuming, as each session can last up to an hour. And finally, there is no guarantee that acupuncture in Sydney will work for everyone. Some people may find relief from their pain, while others may not notice any difference.
The bottom line for those suffering from chronic pain is: is acupuncture worth trying? There is no easy answer, as each person’s situation is unique. However, many people who have tried acupuncture report feeling significant relief from their pain after just a few sessions. Acupuncture works by stimulating the body’s natural healing response. When needles are inserted into specific points on the body, it triggers the release of endorphins, which are natural pain-relieving chemicals. It also increases blood flow to the area and relaxes muscles. There is a lot of scientific evidence to support the effectiveness of acupuncture for chronic pain relief. A 2012 study published in The Journal of Pain found that acupuncture was more effective than no treatment for relieving chronic back pain.
Regular seated desk exercises can improve posture, reduce workplace discomfort and prevent musculoskeletal issues. They include shoulder rolls, chin tucks, arm raises, shoulder blade squeezes, and knee-to-chest movements. Poor posture at work can lead to the head drifting forward from its ideal alignment, causing pain and strain. Simple exercises, performed consistently can address this along with the enhancement of musculoskeletal health.
Three effective desk stretches - seated spinal twist, shoulder rolls and shrugs, and seated figure-four stretch - help combat workday stiffness, relax muscles and promote circulation. Regular practice of these exercises can improve spinal mobility, alleviate discomfort and maintain proper posture.
Desk workers can mitigate health risks from prolonged sitting such as cardiovascular disease and type 2 diabetes via regular seated exercise breaks. Physical exercises and stretches improve circulation, muscle strength and mental well-being. Two-minute movement sessions each hour can improve productivity by up to 33%.