In this blog, we’ll explain the process and how our team at Hyperhealth Allied Health can provide you with the highest level of care in Sydney.
Kim Le
April 8, 2023
If you’re looking for a qualified chiropractor in Sydney, Australia, Hyperhealth Allied Health is here to help. Our team of experts is committed to helping you find relief from chronic pain and other health issues through chiropractic adjustments in Marrickville. But how do chiropractors know where to adjust? In this blog, we’ll explain the process and how our team at Hyperhealth Allied Health can provide you with the highest level of care in Sydney.
Chiropractors are health professionals who specialize in the diagnosis and treatment of musculoskeletal disorders. They are trained to use a variety of techniques to diagnose and treat these conditions, including spinal manipulation and adjustments. Spinal manipulation is a hands-on technique used to restore normal joint motion and reduce pain.
When you visit a chiropractor in Sydney, they will typically start by conducting a physical examination and reviewing your medical history. This will help them to identify any underlying issues that may be causing your pain or discomfort. Once they have collected this information, they will use it to determine where to adjust your spine.
Chiropractors use a variety of techniques to determine where to adjust. One of these techniques is called palpation, which involves gently pressing on the spine to identify areas of tightness, tenderness and discomfort. Palpation can also help chiropractors identify areas that are out of alignment, which can be adjusted to restore normal joint motion.
Chiropractors may also use other tests to identify areas that need to be adjusted. These tests can include range of motion tests, muscle strength tests, and computerized tomography (CT) scans. All of these tests are used to help chiropractors determine the best treatment plan for your condition.
Once the chiropractor has identified where to adjust, they will use their hands to apply a gentle force to the area. This force should be enough to restore normal joint motion, but not so much as to cause excessive pain. The adjustment should be tailored to your individual needs, as each person’s spine is unique.
At Hyperhealth Allied Health, we understand that finding a qualified chiropractor in Sydney can be a challenging task. That’s why we are committed to providing you with the highest level of care. Our team of experts is experienced in providing chiropractic adjustments and is dedicated to helping you find relief from chronic pain and other health issues.
If you’re looking for a qualified chiropractor in Sydney, Australia, contact Hyperhealth Allied Health today. Our team of experienced professionals is here to help you find relief from chronic pain and other health issues through chiropractic adjustments. We understand that each person’s spine is unique, so we will tailor our treatment plan to your individual needs. So, don’t wait any longer – contact us today to learn more about how we can help you.
Regular seated desk exercises can improve posture, reduce workplace discomfort and prevent musculoskeletal issues. They include shoulder rolls, chin tucks, arm raises, shoulder blade squeezes, and knee-to-chest movements. Poor posture at work can lead to the head drifting forward from its ideal alignment, causing pain and strain. Simple exercises, performed consistently can address this along with the enhancement of musculoskeletal health.
Three effective desk stretches - seated spinal twist, shoulder rolls and shrugs, and seated figure-four stretch - help combat workday stiffness, relax muscles and promote circulation. Regular practice of these exercises can improve spinal mobility, alleviate discomfort and maintain proper posture.
Desk workers can mitigate health risks from prolonged sitting such as cardiovascular disease and type 2 diabetes via regular seated exercise breaks. Physical exercises and stretches improve circulation, muscle strength and mental well-being. Two-minute movement sessions each hour can improve productivity by up to 33%.