Are You Experiencing Pins and Needles in Your Back? Learn About the Causes, Symptoms and Treatment Options Available at Hyperhealth Allied Health
Kim Le
April 8, 2023
Back pain can be debilitating, and is something that many Australians experience. It can be caused by a range of factors, including posture, lifestyle, age, and weight. One of the most common symptoms associated with back pain is pins and needles. Pain that feels like pins and needles in your back can be uncomfortable and can interfere with your day-to-day activities.
If you are experiencing pins and needles in your back in Sydney, the team at Hyperhealth Allied Health can help. Our experienced chiropractors have extensive experience in diagnosing and treating back pain and can help you identify the cause and find the best course of treatment for your particular needs.
Pins and needles, also known as paresthesia, are a common symptom of back pain that can be caused by a range of factors. The sensation is usually described as a tingling, prickling or burning feeling, and can range from mild to severe. It is often accompanied by numbness in the affected area, and can be felt on the back, shoulders, arms, legs, and even feet.
Pins and needles in your back can be caused by a number of different things, from a pinched nerve to a herniated disc. It can also be caused by certain medications, vitamin deficiencies, or even stress and anxiety.
At Hyperhealth Allied Health, our chiropractors can help identify the cause of your pins and needles in your back and develop a plan of action to address the issue.
The main symptom of pins and needles in your back is the sensation of tingling, prickling or burning feeling in the area. This can be accompanied by numbness, and can range from mild to severe. Other symptoms can include pain, muscle weakness, and difficulty moving the affected area.
If you are experiencing pins and needles in your back, it is important to seek medical attention as soon as possible. It is also important to let your doctor know if you experience any other symptoms, such as numbness or pain, as this can help them determine the cause of your pins and needles.
At Hyperhealth Allied Health, our team of experienced chiropractors can help diagnose the cause of your pins and needles in your back. We will work with you to identify the underlying cause and develop a plan of action to address the issue.
Our treatments may include manual adjustments to realign your spine, soft tissue therapy, and lifestyle advice. We can also provide advice on posture, exercise, and ergonomics, as well as providing advice on how to manage pain and reduce stress.
If you are experiencing pins and needles in your back in Sydney, the team at Hyperhealth Allied Health can help. Our experienced chiropractors can provide a comprehensive assessment and develop a tailored plan of treatment to address the issue. Contact us today to book an appointment.
Regular seated desk exercises can improve posture, reduce workplace discomfort and prevent musculoskeletal issues. They include shoulder rolls, chin tucks, arm raises, shoulder blade squeezes, and knee-to-chest movements. Poor posture at work can lead to the head drifting forward from its ideal alignment, causing pain and strain. Simple exercises, performed consistently can address this along with the enhancement of musculoskeletal health.
Three effective desk stretches - seated spinal twist, shoulder rolls and shrugs, and seated figure-four stretch - help combat workday stiffness, relax muscles and promote circulation. Regular practice of these exercises can improve spinal mobility, alleviate discomfort and maintain proper posture.
Desk workers can mitigate health risks from prolonged sitting such as cardiovascular disease and type 2 diabetes via regular seated exercise breaks. Physical exercises and stretches improve circulation, muscle strength and mental well-being. Two-minute movement sessions each hour can improve productivity by up to 33%.
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