At Hyperhealth Allied Health in Marrickville, Sydney, we understand that dealing with sciatica can be a long and difficult journey. Pain, numbness, and tingling can be felt anywhere along the sciatic nerve, which runs from the lower back down the buttocks and legs. While there are many treatments available to help manage the pain, dry needling has recently become a popular approach.
Kim Le
April 18, 2023
At Hyperhealth Allied Health in Marrickville, Sydney, we understand that dealing with sciatica can be a long and difficult journey. Pain, numbness, and tingling can be felt anywhere along the sciatic nerve, which runs from the lower back down the buttocks and legs. While there are many treatments available to help manage the pain, dry needling has recently become a popular approach.
In this blog, we will discuss what dry needling is, the benefits of dry needling for sciatica, and how Hyperhealth Allied Health in Marrickville, Sydney can help with this type of treatment.
Dry needling is a treatment approach that involves inserting thin, filament needles into the skin to target trigger points in the muscle. Trigger points are areas of tight knots in the muscle, which can be caused by injury or stress. These knots can be painful and can cause a series of symptoms.
The needles used in dry needling are very thin and are inserted into the skin with minimal discomfort. Once the needles are in place, they are manipulated to target the trigger points in the muscle. This process helps to reduce muscle tension, increase blood flow, and reduce pain.
Dry needling is an effective treatment for sciatica pain, as it helps to target and release the trigger points in the muscles that are responsible for the pain. By targeting the trigger points in the muscle, dry needling can help to reduce pain, increase mobility, and improve overall function.
In addition to reducing the pain associated with sciatica, dry needling can help to reduce inflammation and improve the body’s natural healing process. This can help to improve the overall health of the affected area and reduce the risk of further injury.
At Hyperhealth Allied Health in Marrickville, Sydney, our experienced practitioners use dry needling to help reduce sciatica pain and improve overall function. Our practitioners understand the complexities of sciatica and will tailor a treatment plan to best suit your individual needs.
At Hyperhealth Allied Health in Marrickville, Sydney, our experienced practitioners are committed to helping you find relief from sciatica pain. Our practitioners will work with you to create a tailored treatment plan that works best for you.
The treatment plan may include a combination of dry needling, manual therapy, and other treatments to help reduce the pain and improve overall function. We understand that each person is unique and will work with you to create the best treatment plan for your individual needs.
If you are living with sciatica pain and are looking for relief, contact us at Hyperhealth Allied Health in Marrickville, Sydney to learn more about our dry needling treatment in Marrickville and how it can help you.
Employees can maintain fitness at their desks with seven exercises that target core muscles, release upper body tension, and lower body strength. These exercises combat sedentary lifestyle challenges and boost energy and productivity.
Desk workers often experience neck tension due to prolonged sitting and poor posture. Ten effective desk stretches can help enhance circulation and reduce fatigue. Proper workspace setup, including ergonomics and designated stretching areas, can increase the benefits of these stretches. Practices like upper trapezius releases, lateral neck flexions, shoulder blade exercises, deep breathing with cervical stretches, and progressive muscle relaxation methods can help manage and prevent neck tension. Regular intervals of these exercises during the workday can improve productivity and posture.
Regular desk stretches can alleviate neck strain during work. The sequence includes lateral neck flexion, chin tucks, shoulder rolls, neck stretches, and gentle rotations. Each stretch should be held for 15-30 seconds. This can prevent chronic pain and improve neck mobility. The routine should be scheduled every hour, with each stretch lasting around 10-15 seconds. Regular practice can maintain better posture and neck health.
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