At Hyperhealth Allied Health in Marrickville, Sydney, we understand that dealing with sciatica can be a long and difficult journey. Pain, numbness, and tingling can be felt anywhere along the sciatic nerve, which runs from the lower back down the buttocks and legs. While there are many treatments available to help manage the pain, dry needling has recently become a popular approach.
Kim Le
April 18, 2023
At Hyperhealth Allied Health in Marrickville, Sydney, we understand that dealing with sciatica can be a long and difficult journey. Pain, numbness, and tingling can be felt anywhere along the sciatic nerve, which runs from the lower back down the buttocks and legs. While there are many treatments available to help manage the pain, dry needling has recently become a popular approach.
In this blog, we will discuss what dry needling is, the benefits of dry needling for sciatica, and how Hyperhealth Allied Health in Marrickville, Sydney can help with this type of treatment.
Dry needling is a treatment approach that involves inserting thin, filament needles into the skin to target trigger points in the muscle. Trigger points are areas of tight knots in the muscle, which can be caused by injury or stress. These knots can be painful and can cause a series of symptoms.
The needles used in dry needling are very thin and are inserted into the skin with minimal discomfort. Once the needles are in place, they are manipulated to target the trigger points in the muscle. This process helps to reduce muscle tension, increase blood flow, and reduce pain.
Dry needling is an effective treatment for sciatica pain, as it helps to target and release the trigger points in the muscles that are responsible for the pain. By targeting the trigger points in the muscle, dry needling can help to reduce pain, increase mobility, and improve overall function.
In addition to reducing the pain associated with sciatica, dry needling can help to reduce inflammation and improve the body’s natural healing process. This can help to improve the overall health of the affected area and reduce the risk of further injury.
At Hyperhealth Allied Health in Marrickville, Sydney, our experienced practitioners use dry needling to help reduce sciatica pain and improve overall function. Our practitioners understand the complexities of sciatica and will tailor a treatment plan to best suit your individual needs.
At Hyperhealth Allied Health in Marrickville, Sydney, our experienced practitioners are committed to helping you find relief from sciatica pain. Our practitioners will work with you to create a tailored treatment plan that works best for you.
The treatment plan may include a combination of dry needling, manual therapy, and other treatments to help reduce the pain and improve overall function. We understand that each person is unique and will work with you to create the best treatment plan for your individual needs.
If you are living with sciatica pain and are looking for relief, contact us at Hyperhealth Allied Health in Marrickville, Sydney to learn more about our dry needling treatment in Marrickville and how it can help you.
Regular seated desk exercises can improve posture, reduce workplace discomfort and prevent musculoskeletal issues. They include shoulder rolls, chin tucks, arm raises, shoulder blade squeezes, and knee-to-chest movements. Poor posture at work can lead to the head drifting forward from its ideal alignment, causing pain and strain. Simple exercises, performed consistently can address this along with the enhancement of musculoskeletal health.
Three effective desk stretches - seated spinal twist, shoulder rolls and shrugs, and seated figure-four stretch - help combat workday stiffness, relax muscles and promote circulation. Regular practice of these exercises can improve spinal mobility, alleviate discomfort and maintain proper posture.
Desk workers can mitigate health risks from prolonged sitting such as cardiovascular disease and type 2 diabetes via regular seated exercise breaks. Physical exercises and stretches improve circulation, muscle strength and mental well-being. Two-minute movement sessions each hour can improve productivity by up to 33%.