This comprehensive guide explores what cupping therapy is all about, how it's done and
Kim Le
April 8, 2023
From easing muscle tension to helping with digestive issues, cupping therapy is an increasingly popular alternative treatment that offers a host of benefits. You might have seen professional athletes, including Michael Phelps, sporting cupping bruises on their bodies before their race. If you're curious about this holistic practice, read on to learn more!
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. Check out our blog 'what is cupping' to learn more!
Cupping therapy is an ancient practice that dates back to Egyptian times. The therapist will place special cups on your skin for a few minutes to create suction. This suction pulls your skin and underlying tissue up into the cup.
Some people believe that this helps to increase blood flow and loosen muscles. There is also some evidence that cupping can help to reduce inflammation.
Cupping therapy is usually done as part of a massage, but it can also be done as a standalone treatment. If you're interested in trying cupping therapy, make sure to find a qualified practitioner who has experience with this modality.
Cupping therapy is an ancient practice that is said to have a wide range of benefits. Some people use it for relaxation, while others use it for more specific purposes, such as relieving pain or treating a particular health condition.
There is some scientific evidence to support the use of cupping therapy for certain conditions. For example, there is some evidence that cupping may help relieve pain in people with arthritis or fibromyalgia. There is also some evidence that cupping may be helpful for treating digestive disorders such as irritable bowel syndrome.
Cupping therapy is generally considered to be safe when performed by a trained practitioner. Some people may experience mild side effects, such as skin bruising, after treatment.
If you're interested in trying cupping therapy, it's important to find a certified therapist. Look for someone who is licensed and has experience with the practice. You can search online for reputable therapists in your area. At Hyper Health, Our practitioners are fully trained in providing cupping therapy. We combine traditional cupping techniques as well as myofascial cupping techniques which involve gliding of the cups across the body to release fascial restrictions. Schedule a consultation with our therapists at our Marrickville chiropractic clinic to discuss your goals and expectations for treatment.
Cupping therapy is an ancient form of alternative medicine in which cups are placed on the skin to create a suction effect. This suction is said to promote healing by increasing blood flow and loosening muscles.
Cupping therapy has been used for centuries in traditional Chinese medicine. It is also popular in other parts of the world, such as the Middle East, Europe, and South America.
Cupping therapy is thought to work by increasing blood flow and loosening muscles. The suction created by the cups can also help to remove toxins from the body.
Cupping therapy is said to offer a number of benefits, including reducing pain, improving circulation, and helping to detoxify the body. It is also said to improve skin tone and promote relaxation.
Cupping therapy is generally considered to be safe when performed by a trained professional. However, there are some risks associated with the procedure, such as bruising, skin irritation, and infection. To reduce the risk of skin irritation and infection, Your cupping therapist should be cleaning and sterilising the cups after each use.
Although bruising is considered normal there is a limit to how much bruising is okay and that should be recognised by the trained provider. The bruising can occur when the cups are left on for too long or the suction has too much pressure.
Cupping therapy is an ancient form of alternative medicine that has been used for centuries to treat a wide range of conditions. In recent years, cupping therapy has gained popularity in the western world as people have become more open to alternative forms of medicine. While there is still much research to be done on the efficacy of cupping therapy, there are many people who swear by its benefits. If you are looking for a non-invasive treatment option with few side effects, cupping therapy may be worth considering.
Regular seated desk exercises can improve posture, reduce workplace discomfort and prevent musculoskeletal issues. They include shoulder rolls, chin tucks, arm raises, shoulder blade squeezes, and knee-to-chest movements. Poor posture at work can lead to the head drifting forward from its ideal alignment, causing pain and strain. Simple exercises, performed consistently can address this along with the enhancement of musculoskeletal health.
Three effective desk stretches - seated spinal twist, shoulder rolls and shrugs, and seated figure-four stretch - help combat workday stiffness, relax muscles and promote circulation. Regular practice of these exercises can improve spinal mobility, alleviate discomfort and maintain proper posture.
Desk workers can mitigate health risks from prolonged sitting such as cardiovascular disease and type 2 diabetes via regular seated exercise breaks. Physical exercises and stretches improve circulation, muscle strength and mental well-being. Two-minute movement sessions each hour can improve productivity by up to 33%.
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