“Post-Traumatic Stress Disorder is not an incurable, hopeless mental disorder. PTSD has been
Julie Cai
November 15, 2022
“Post-Traumatic Stress Disorder is not an incurable, hopeless mental disorder. PTSD has been shown to have physical roots. I hope you will join us in the years to come as we seek to eliminate PTSD from the trauma equation.”
Dr. John E. Upledger
In 1999, Dr Upledger and a team of craniosacral therapists led 22 Vietnam veterans in a groundbreaking study using a protocol co-designed with the West Palm Beach Veterans Administration Medical Centre. A post-program report by an independent licensed psychologist confirmed that the veterans experienced fewer symptoms by the conclusion of the program, most notably related to obsessive/compulsive behaviours, depression, lack of motivation, feelings of alienation, and total number and severity of general symptoms. More than a 95% correlation was noted between the improvements and the craniosacral therapy sessions the veterans received.
Here are some excerpts from the study:
You can read the full study here.
From our clinical experience, Craniosacral Therapy has been effective in calming a hyperaroused nervous system, especially in individuals suffering from PTSD, anxiety and depression. Our physio at Hyper Health has undertaken training with the Upledger Institute. If you have any further questions about how we can help with any stress-related conditions,head over to our Contact Us page, or book in now to make an appointment.
Poor workplace posture puts pressure on the spine, leading to chronic pain and potential long-term spinal damage. Recognizing warning signs, using proper ergonomics and alignment techniques can prevent lasting effects. Regular breaks, movements, and posture awareness combined with a well-designed desk setup and stretching routines also aid in alleviating work-induced pain and promote long-term health benefits.
Sydney office workers suffering from postural issues can benefit from expert-guided ergonomic solutions. Experts such as Ergo Experts and Cameron Hemmert offer custom workstation assessments to improve monitor height, chair support, and keyboard positioning. These help prevent conditions like neck strain and back pain, enhancing both comfort and productivity. This coupled with specialized spinal care treatments can manage workplace-related musculoskeletal conditions and promote long-term wellness.
A good chiropractor for a sedentary lifestyle should specialize in office worker conditions and offer multiple treatment options. Key techniques include Advanced Biostructural Correction (ABC™) and ergonomic workspace solutions. Chiropractic treatment plans should include spinal adjustments, soft tissue therapy, massage therapy, and rehabilitative exercises for optimal results. Chronic conditions associated with desk jobs, such as back pain, can be prevented and treated through these interventions.
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