“Post-Traumatic Stress Disorder is not an incurable, hopeless mental disorder. PTSD has been
Julie Cai
November 15, 2022
“Post-Traumatic Stress Disorder is not an incurable, hopeless mental disorder. PTSD has been shown to have physical roots. I hope you will join us in the years to come as we seek to eliminate PTSD from the trauma equation.”
Dr. John E. Upledger
In 1999, Dr Upledger and a team of craniosacral therapists led 22 Vietnam veterans in a groundbreaking study using a protocol co-designed with the West Palm Beach Veterans Administration Medical Centre. A post-program report by an independent licensed psychologist confirmed that the veterans experienced fewer symptoms by the conclusion of the program, most notably related to obsessive/compulsive behaviours, depression, lack of motivation, feelings of alienation, and total number and severity of general symptoms. More than a 95% correlation was noted between the improvements and the craniosacral therapy sessions the veterans received.
Here are some excerpts from the study:
You can read the full study here.
From our clinical experience, Craniosacral Therapy has been effective in calming a hyperaroused nervous system, especially in individuals suffering from PTSD, anxiety and depression. Our physio at Hyper Health has undertaken training with the Upledger Institute. If you have any further questions about how we can help with any stress-related conditions,head over to our Contact Us page, or book in now to make an appointment.
Professional chiropractors offer targeted solutions for corporate back pain, which affects 80% of office workers. Experts provide spinal adjustments and ergonomic assessments. Early intervention can prevent acute discomfort, reducing productivity loss and improving health conditions. Chiropractors also provide workspace optimisation strategies to mitigate potential risks, reducing worker compensation claims and related costs. By incorporating measures like adjustable desks, supportive chairs, and footrests, employers can enhance comfort and reduce health issues. Regular self-care such as exercises and stretching are also beneficial.
Executives can mitigate workplace back pain utilizing three methods: by optimizing workspaces ergonomically; taking strategic breaks for movement and stretching; and practising mindfulness techniques.
Corporate professionals can manage back pain through essential desk stretches, proper posture adjustments, heat or cold therapy, movement breaks, self-massage techniques, workspace modifications, and standing desk strategies.
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